Heather Emanuel (Danso), GCFP, LMT
  • Home
    • Buy a Gift Certificate
  • Feldenkrais classes and more
    • Feldenkrais classes >
      • Recorded Classes
    • Feldenkrais Sessions
    • Sessions for children
    • Feldenkrais Advanced Training
    • Modalities
    • Winter Retreat
    • Heather's Art >
      • Joy Collection
      • Other Works
      • Concordance Exhibit - Heather Danso: WindDanceMotion.com
      • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method
    • Contact

Class Description

Awareness through Yoga 60-75 minutes
Where awareness and yoga meet to increase ability to move through life with ease.

“If you know what you are doing, you can do what you want”     -Moshe Feldenkrais

Practicing yoga through the use of the principles of Feldenkrais, we use motion, with close attention, helping us create a clearer picture of ourselves, how we move. This allows us to move--use force--more efficiently. 

What we do:     
    -Using the poses of yoga, we attend closely to how we move, building on our physical experiences improving the quality of movement, and increasing possibilities for moving.
    -We unite breath with movement (our breath is an easy way to check in with our physical, emotional, and mental state)
    -We discover how WE each do yoga, in an individualized way that respects our bodies, how they’ve compensated to adjust for injuries throughout our lives. This is a practice of respect. (that is part of the philosophy of yoga)

Yoga specific goals:
    *will aquaint you with yoga poses, proper alignment
    *will build strength and deeper understanding of physiology leading to a safe and strong practice
    *will give you all the skills needed to do yoga, but beyond that, should make your life better.

Benefits:
    * increased flexibility
    * increase of ease and efficiency in movement
    * increase joint health and healthy ways of using our joints
    * better balance and stability
    * can lead to greater comfort, reduced pain (backs, necks, joints), and greater precision in movements
    * can lead to better self-use, regardless of the situation.

This work affects our lives. ​


Heather Emanuel, GCFPSchedule Appointment
Webdesign: Heather Emanuel, Seattle

Heather EMANUEL, GCFP, LMT
NPI# 1427623271
Washington State Massage License MA# 61167672


Emanuel Therapies, PLLC
heather (at) PATHWAYHEALINGARTS.COM

​​© Heather Emanuel 2022
​​
All content of this website is protected by federal copyright laws and may not be copied or used in any way without permission.
The following are service marks, trademarks, collective, or certification marks of the Feldenkrais Guild® of North America in the US:  Feldenkrais®, Feldenkrais Method®, Functional Integration®, FI®, Awareness Through Movement®, ATM®

Contact Heather

    Learn about upcoming events, and more!

Yes, please!
  • Home
    • Buy a Gift Certificate
  • Feldenkrais classes and more
    • Feldenkrais classes >
      • Recorded Classes
    • Feldenkrais Sessions
    • Sessions for children
    • Feldenkrais Advanced Training
    • Modalities
    • Winter Retreat
    • Heather's Art >
      • Joy Collection
      • Other Works
      • Concordance Exhibit - Heather Danso: WindDanceMotion.com
      • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method
    • Contact