Experiential Anatomy:

Dynamic Walking

October 29, 2023

1:00pm-3:30pm $45

Registration live soon

​Discover yourself through your Sensation
​the primary way of knowing.

When well organized, we are able to balance the head beautifully over our spine as we walk, able to effortlessly and painlessly orient our eyes, mouth, and attention. Our hips are free and well organized over our feet. When this isn't the case, we often experience discomfort, sore backs, hips, or necks when we walk. We may tire quickly. In this workshop we'll explore our habits, and find new ways to think about how we are able to transmit force and move through our feet, legs, hips, and spine in walking.

Learn / explore

• The patterns of contralateral and homolateral walking
• Understand some of your habits of walking
• Through guided movement we’ll unwind or clarify dysfunctional habits, and find some ease and freedom in our feet, ankles, all the way up through the head and neck.

 
What to Bring:
Yoga mat / blanket
Note pad/pen if you would like

You will find your own deep insights through this facilitated journey through lecture, discussion, Awareness through Movement® lessons (think playful, slow, exploratory floor work), and an opportunity for learning that you can revisit through the audio recording.  

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Location

The Yoga Tree | 4250 Fremont Avenue N. | Seattle, WA 98103
​(206) 545 - 0316 info@yogatree.com​

Self-Study

Svadyaya is the yogic principle for living that teaches self-study. Discover yourself through your body, the primary way of knowing. 

   Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

-Moshe Feldenkrais