Experiential Anatomy:

Happy Hips

February 12, 2023

1:00pm-3:30pm $45

Register Here

​Discover yourself through your Sensation
​the primary way of knowing.

Associated with the root chakra, the hips and pelvis are the foundation of support for our whole body. Some of us are clear we have tightness in the hips, or we have soreness around the joint. Lack of healthy hip movement can result in low back soreness, sore hip joints, and can contribute to knee pain and foot issues.

Having a clearer organization or more freedom and awareness in the hips can result in ease in walking, a sense of confidence and power in your yoga practice, and in your life.​

Learn some functional anatomy of your hips, the related structures, and get a sense of how they work. We’ll clarify and improve your self-use in this movement-centered class. In Feldenkrais methodology, we free ourselves by unwinding old habits, and creating opportunities for the nervous system to find a more functional way. Find more supported movement and stability in your low back, and likely some comfort throughout your knees, sacrum, spine, neck, and ribs as well as more comfortable sitting. 

What you’ll need:
Yoga mat / Blanket
Paper and writing implement

You will find your own deep insights through this facilitated journey through lecture, discussion, Awareness through Movement® lessons (think playful, slow, exploratory floor work), and an opportunity for learning that you can revisit through the audio recording. 

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Location

The Yoga Tree | 4250 Fremont Avenue N. | Seattle, WA 98103
​(206) 545 - 0316 info@yogatree.com​

Self-Study

Svadyaya is the yogic principle for living that teaches self-study. Discover yourself through your body, the primary way of knowing. 

   Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

-Moshe Feldenkrais