Six Experiential Anatomy Workshops
Discover yourself through your body, your primary way of knowing.
10/9, 10/30, 12/4, 1/15, 2/12, 3/15 1 - 3:30pm at The Yoga Tree. Scroll down for details.
Svadyaya is the yogic principle for living that teaches self-study. Discover yourself through your body, the primary way of knowing.
The process: I'm so excited to share these workshops which are rooted in the Feldenkrais Method® Awareness Through Movement, as well as yoga. Each workshop includes
The purpose: Having greater awareness of our own anatomy and self-use can help us find greater strength, effectiveness, and also decrease and prevent pain. This awareness can improve your options for how you find poses in yoga, your golf swing, how you sit, and even how you think about yourself in movement. After class sessions, students report experiencing a general improvement in their sense of wellbeing and comfort, greater confidence, and a sense of effortless posture. I recommend a quiet day after attending a workshop.
Bring your curiosity, your awareness, your coffee or tea, a notebook if you would like, and wear your yoga clothes with layers for warmth. You will find your own deep insights through these facilitated lessons (think playful, slow, exploratory floor work), and an opportunity for learning that will influence how you move through life.
- An exploration of the structure and function of anatomy in the context of movement (how you do what you do, and why)
- Two or three movement sessions that will improve your relationship with yourself relative to the area of focus.
- Time to reflect and make connections/ask questions
- Each session will be recorded and made available to participants
The purpose: Having greater awareness of our own anatomy and self-use can help us find greater strength, effectiveness, and also decrease and prevent pain. This awareness can improve your options for how you find poses in yoga, your golf swing, how you sit, and even how you think about yourself in movement. After class sessions, students report experiencing a general improvement in their sense of wellbeing and comfort, greater confidence, and a sense of effortless posture. I recommend a quiet day after attending a workshop.
Bring your curiosity, your awareness, your coffee or tea, a notebook if you would like, and wear your yoga clothes with layers for warmth. You will find your own deep insights through these facilitated lessons (think playful, slow, exploratory floor work), and an opportunity for learning that will influence how you move through life.
Essential BreathOctober 9, 2022 1-3:30pm
$45 Register here Improve your sense of capacity for breath, and your understanding of the process and how to get out of your own way to allow healthy breathing to happen... more
Free...ShouldersDid you know that our shoulders are connected via muscle and fascia to our necks and even our low backs? Working with the shoulders can be a particularly helpful way to support our whole system in finding ease, while increasing the comfort of shoulder movement... more
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...Flexible SpineImprove neck and back movement and comfort, as well as gaining a sense of stability through this 2.5 hour movement workshop... more
Happy HipsDisorganized movement in the hips can result in soreness around the low back, sore hips, or even sore knees. Having more freedom and awareness in the hips can result in ease in walking, a sense of confidence and power in ...more
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...Comfortable SeatWe'll free up hips, hamstrings, and back to find a sense of space and ease in sitting. Often the easy seat simply isn't all that easy...more
...Easy NeckIn this segment, we'll look at the anatomy of the cervical spine, and work with eyes, tongue, down to the toes to unwind some of the habits that create unhelpful tension in the neck more
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