What is Restorative Yoga?
Resting deeply is at the foundation of Restorative Yoga. To rest, we need to feel fully supported. Resting in fully-supported postures allows for us to let go of tension and stimulates the parasympathetic nervous system, which is why the practice of Restorative Yoga is profoundly healing. We have known this for years: now research done by various institutions, including Harvard Medical School, offers proof that restorative yoga is a profound antidote for stress.
Restorative Yoga: "The antidote to stress"
Be completely supported in gentle poses that offer you the opportunity to deeply rest, with healing and gentle touch. No prior knowledge of yoga is necessary. Restore and support your system's natural healing abilities, while you recover from/reduce the impacts of stress. Sessions may include the use of singing bowls, essential oils, and energy work.
The antidote to stress is relaxation. To relax is to rest deeply. This rest is different from sleep. Deep states of sleep include periods of dreaming which increase muscular tension, as well as other physiological signs of tension. Relaxation is a state in which there is no movement, no effort... - Judith Lasater
Small Group Restorative Yoga Classes
Sometimes you need to honor a moment, have some space held for you to do your own healing work. Sometimes people gather to do this work together. Generally, these sessions are 90 minutes to 2 hours long. For small groups, classes take place in Madison Valley at the Cottage (address provided upon registration). For larger groups, I rent space, such as this one pictured below. All props are provided. Sessions include gentle hands on work, Reiki, and essential oils as appropriate.
