"Creating flexibility can be more complex—and simpler—than you might think"
Curious? Read the post on Elephant journal, and consider sharing.
There's a short video on how to make a roller, below. If you have an exercise ball, you can use that instead, however, it will provide different feedback.
If this is a new process for you, consider watching first. Then, you can follow along with just the audio, because you'll know where you are going. Feel free to use the ideas here as the inspiration for your own creative exploration.
Heather (Danso) Emanuel, is a Guild Certified Feldenkrais Method® Practitioner, Restorative Yoga teacher, LMT, and Awareness Through Movement® facilitator. Classes also are on PATREON.
As an artist, she has won accolades for her playful portraits. These days, she's pouring her creativity into her Feldenkrais work. Just as her art explores expression, playfulness, identity, and the possible, so do her movement sessions. Her art CV is here.
Recorded classes on Patreon for free or a small subscription.