Heather Danso / Emanuel, GCFP, LMT
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A new post on Elephant Journal

5/19/2020

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Finding Flexibility in Challenging Times
"Creating flexibility can be more complex—and simpler—than you might think"
Curious? Read the post on Elephant journal, and consider sharing.
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Centering, balancing lesson with a  home-made roller

5/13/2020

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There's a short video on how to make a roller, below. If you have an exercise ball, you can use that instead, however, it will provide different feedback. 

If this is a new process for you, consider watching first. Then, you can follow along with just the audio, because you'll know where you are going. Feel free to use the ideas here as the inspiration for your own creative exploration.
​
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    Author

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    Heather (Danso) Emanuel, is a Guild Certified Feldenkrais Method® Practitioner, Restorative Yoga teacher, LMT, and Awareness Through Movement® facilitator.  Classes also are on PATREON.
    ​ 
    As an artist, she has won accolades for her playful portraits. These days, she's pouring her creativity into her Feldenkrais work. Just as her art explores expression, playfulness, identity, and the possible, so do her movement sessions.  Her art CV is here.

    ​
    Recorded classes on Patreon for free or a small subscription.

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Heather EMANUEL, GCFP, LMT
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  • Home
    • Buy a Gift Certificate
  • Feldenkrais classes and more
    • Feldenkrais classes
    • Feldenkrais Sessions
    • Experiential Anatomy Workshops >
      • Breath
      • Neck, Ankles and Balance
      • Towards a Flexible Spine
      • Towards Comfortable Sitting
      • Free Shoulders and Neck
      • Happy Hips
      • Dynamic Walking
      • Balanced and Easy Neck
    • Modalities
    • Restorative Yoga Trauma Informed Training
    • Art >
      • Joy Collection
      • Other Works
      • Concordance Exhibit - Heather Danso: WindDanceMotion.com
      • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method
    • Contact