Heather Emanuel (Danso), GCFP, LMT
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Shoulder and Hip Circles

10/8/2022

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A movement process for you

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Here is an approximately 20 minute, side-lying process for improving pretty much anything. Ease in the shoulder and neck, ease in the hip and back, improved walking and twisting, improved sense of length and breathing. Remember, improvement happens because you work in your range of comfort, and continually think, where can I soften to make this movement smoother, clearer? Can I breathe more simply, or soften in the hip joints? 

Scan either seated, or lying down, and then the movements are side-lying. 

I offer you the option to pause the video and then do the other side. If you are addressing chronic pain, it is nice to do both sides--calming. However, you may feel free to stick with one side, and see what happens. If you do this, I recommend also paying attention to what is happening where you make contact with the floor or mat. 

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    Author

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    Heather Emanuel, is a Guild Certified Feldenkrais Method® Practitioner, Assistant Trainer, LMT, and Awareness Through Movement® facilitator. She also teaches Restorative Yoga. Free and subscription classes also are on PATREON.
    ​ 
    As an artist, she has won accolades for her playful portraits. These days, she's pouring her creativity into her Feldenkrais work. Just as her art explores expression, playfulness, identity, and the possible, so do her movement sessions.  Her art CV is here.

    ​
    Recorded classes on Patreon for free or a small subscription.

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Heather EMANUEL, GCFP, LMT
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heather (at) PATHWAYHEALINGARTS.COM

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  • Home
    • Buy a Gift Certificate
  • Feldenkrais classes and more
    • Feldenkrais classes >
      • Recorded Classes
    • Feldenkrais Sessions
    • Sessions for children
    • Feldenkrais Advanced Training
    • Modalities
    • Winter Retreat
    • Heather's Art >
      • Joy Collection
      • Other Works
      • Concordance Exhibit - Heather Danso: WindDanceMotion.com
      • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method
    • Contact