Spring Update, Travel dates and Workshops

When can you come for a session?
Come see me between April 10 & April 29th, then I'll be away until May 20th, helping out at a Feldenkrais Training in San Fransisco. After that, I'll be around until early September! If you don't see a time that works for you, please text me at 206-434-5696, because it is easy for me to open up another time slot for you. 

April Feldenkrais Classes:
Sunday, April 16, 5-6pm
Wednesdays, April 19th & April 26th 10:30-11:30am
Three pop ups in April To come online, class registration is here.:
To come in-person, please email or text me. I give priority to current clients and previous class attendees. Class size limited to 3-4 people depending on what we are doing that day!

7 Class Series:  May 21 - July 5
Wednesday mornings 10:30
Online Drop-in $5-20 per class - register for the series, but pay when you come. You'll receive reminders for all the classes in the series. Or, simply email me for the zoom link.
Full series online $90 for the series (second weekly class included for free)
Full series In-person 1x week $120, plus free attendance in the second class online.

Upcoming Workshops in June, July

Two more Experiential Anatomy workshops coming up in June and July: One focused more towards breathing and posture; one towards balance, neck, ankle, foot and leg freedom. In Breath and Posture, we will explore the connections between how we hold ourselves and how we breathe, and improve both. Think neck and spine ease, and a freer more available breath. In Neck, Ankles and Balance we'll work with our feet, legs and neck, towards more effortless balance in walking and other activities. A caveat here, often when we work to improve movement and function of neck and legs, we feel a bit off balance and then find our improvement. That's possible, because as we change things, we must become used to the changes. Babies learn balance by losing their balance, just as we learn to find our equalibrium by feeling when things are off. This is true in life, as well as movement--or at least it has been for me!​

Feldenkrais Teachers in Seattle 

Did you know I am a member of a consortium of Feldenkrais Practitioners in Seattle? This is a fantastic resource of classes and practitioners. Perhaps you'd like a class closer to home? Perhaps you need an appointment and I'm away! 

It is always a good idea to try different practitioners. I love seeing you, and of course, I'm hoping to work with you again, but a different practitioner will always offer you a new perspective. It is like seeing yourself in a new context. It may be that a different perspective will spur new growth and even invigorate our work together when I return in May. 

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