Join me online for the Intrinsic Rewards: Awareness Through Movement (ATM®) Class! 

July 10 - August 21, every Sunday at 5pm. 
Tuition: $108 for 7 classes / $20 for online drop-in.

Want to check it out? If you would like to attend one class online to try it, you are very welcome. Use the "drop-in," choose July 10, and I'll email you the link. Pay between 0-$20. If you decide to continue, your payment will go towards the series! Or use the credit towards a session with me. 

​More information on what this class looks like here.

In this series, each class will have an organization and focus: expect classes that address breathing, healthy movements of the spine, finding length in the hamstrings, ease in the neck, improved coordination, happy knees, and more.

In the process, many other things will be improved as well, and you'll find yourself a little more space and ease. People often report feeling taller, breathing easier, and a sense of grounded-ness and confidence. If you know that commuting here in the summer is going to be a hardship, please attend online. If you know you need an in-person place, and these fill, please email me, and we'll see what we can do! However, if many of you would like to come in-person, I'll add another section.

If you know someone that would like to try the first class online, they can use the drop-in link, and register for the first session on July 10th. They can pay what they like from $0-$20. If they choose to continue, their class purchase will go towards future classes. If the cost of class is a hardship, I provide many free audio ATM classes online, videos online, and am happy to work with you to make attendance live online possible as well. 

As I do for my clients, I've been away accepting myself as I am, and nourishing my health--and I am so grateful. And I am also so excited to work with you again! I find so much joy and creativity in my work, that I miss it when I am away--so much so that I even brought a roller and inflatable balls (if you haven't met these, you will) to Hawaii!

Simply being, without forcing things to be different than they are--well, it's a paradox: Acceptance of where and how I am is the beginning of healing. And that acceptance isn't perfect, just the best I can in the moment. I know this to be true from Feldenkrais lessons, classes, and from my own life experience. And I have felt it in my time away.

Feeling better isn't just about getting out of pain. Sometimes it is just the ability to turn down the static, the worry, the stress. When we have more ease, more easy alignment, we feel more confident. We feel stronger, more capable. Our relationships improve; we have more options. We are more connected to ourselves and others. 

I hope you are finding a way to feel purposeful, connected, and in the flow of life! Look below for the fundraiser for Ukraine, offered by Feldenkrais Access. With Feldenkrais lessons online, you can be your own kind healer, and David and Raz are two wonderful mentors and teachers.

With gratitude for your presence in the world,
Heather

Please take this survey to let me know what times and format might work for you for the upcoming Awareness Through Movement class. For more information, go here.