As I do for my clients, I've been away accepting myself as I am, and nourishing my health--and I am so grateful. And I am also so excited to work with you again! I find so much joy and creativity in my work, that I miss it when I am away--so much so that I even brought a roller and inflatable balls (if you haven't met these, you will) to Hawaii!
Simply being, without forcing things to be different than they are--well, it's a paradox: Acceptance of where and how I am is the beginning of healing. And that acceptance isn't perfect, just the best I can in the moment. I know this to be true from Feldenkrais lessons, classes, and from my own life experience. And I have felt it in my time away.
Feeling better isn't just about getting out of pain. Sometimes it is just the ability to turn down the static, the worry, the stress. When we have more ease, more easy alignment, we feel more confident. We feel stronger, more capable. Our relationships improve; we have more options. We are more connected to ourselves and others.
I hope you are finding a way to feel purposeful, connected, and in the flow of life! Look below for the fundraiser for Ukraine, offered by Feldenkrais Access. With Feldenkrais lessons online, you can be your own kind healer, and David and Raz are two wonderful mentors and teachers.
With gratitude for your presence in the world,
Feldenkrais ATM Class?
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Heather (Danso) Emanuel, is a Guild Certified Feldenkrais Method® Practitioner, Restorative Yoga teacher, LMT, and Awareness Through Movement® facilitator. Classes also are on PATREON.
As an artist, she has won accolades for her playful portraits. These days, she's pouring her creativity into her Feldenkrais work. Just as her art explores expression, playfulness, identity, and the possible, so do her movement sessions. Her art CV is here.
Recorded classes on Patreon for free or a small subscription.