Classes and Workshops for October and November, and January

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Towards a Flexible Spine - 10/30 1-3:30

Learn kinesiology and function of the spine, as well as the basic anatomy, through sensing, looking, exploring, and listening. Then, through movement, expand your awareness of how you use your spine, and use the process to improve your alignment, posture, and sense of ease. Sit better, stand better, breathe better. 

Hybrid - online or in person at The Yoga Tree in Fremont (Seattle)

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Towards a Comfortable Seat - 12/4 1-3:30

Often when we sit for long periods of time, we experience discomfort in our low backs, necks, hips-- or we have difficulty standing up after sitting. Sometimes we are unable to find a comfortable seat at all. Whether looking for an easier seat for meditation or for yoga, or searching for some ease at work, you'll find a start in this grounding workshop.  ​The Yoga Tree - Home

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Restorative Yoga Teacher Training 11/11, 12, 13

We have room for a couple more people in this trauma informed training. Jodi and I deeply value the practice of Restorative Yoga, and love teaching teachers. This practice is deeply needed, and is powerful to offer in groups or individually. Even when working with manual therapy clients, I find that the propping continues to be something I use with my clients. As a practitioner, Restorative Yoga has helped me balance the business that I tend towards. Quiet, restful, and meditative, Restorative Yoga has been an invaluable healing modality for me, and for my clients and students.   An added workshop on 11/17 is included and will address teaching restorative yoga online.

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Info and Registration @ The Yoga Tree

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Weekly Restorative Yoga Classes

Jodi Boone and I are teaching Thursday nights at 7:15pm. Jodi in-person, and I'm teaching online. We'd love to see you all! Register through Mind Body app, or at ​The Yoga Tree - Home

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Drop-in Awareness Through Movement Class 

Drop-in

Intrinsic Rewards, a Feldenkrais Class is offered
Weds 11am on zoom
Sundays 5pm on zoom

10/19 and 10/23 will be quieter lessons organized around the pelvis, and how moving the pelvis influences everything else. We'll work with asymmetries and anatomical specificity, as well as some mindfulness cuing.  In the later classes, we'll work with the pelvis, spine, and neck. Some lessons will be quiet, others will be more active. Some lying, some seated and lying, some possibly on hands and knees as well. 

Classes end 11/27, and will begin again next year

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Chair Yoga Training in January!

Chair Yoga Teacher Training
With Jodi Boone and Heather Emanuel - Restorative Yoga Institute
January 28-29, 2023
12-5 pm both days, at The Yoga Tree
$495 (includes extensive manual)
Space limited!

Info and Registration @ The Yoga Tree