Fall 2022 Class Offerings and The Update

Online Classes Weds & Sundays

Intrinsic Rewards Fall 7 class series Online $108 for access to classes twice a week 10/12 - 11/27
Choose your main time to attend these mindful movement explorations that help you to reorganize towards healthy function and well-being. I'll offer a lesson on Wednesdays, and reprise the same/very similar lesson the following Sunday. You may come to both for no extra charge; however please choose your main day to attend.
      Register here for the Online Weds 11am class
      Register here for the Online Sundays 5pm class

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Restorative Yoga Online or in-person at The Yoga Tree in Seattle's Fremont Neighborhood
Jodi Boone and I are sharing a class Thursday evenings at 7:15. This class in ongoing and you can register at Yoga Tree.  As we go into fall and winter, the evenings are quite cool. Remember to wear layers, and socks for this deeply restful and supported class. Warmth is essential for still practices like these.

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Experiential Anatomy In-Person Monthly Workshops at The Yoga Tree in Seattle's Fremont Neighborhood
Each month, for the next 6 months, join for a 2.5 hour deep dive into a topic of function that interests you. You'll find that even in a class focusing on breath, or the spine, that you'll experience a general sense of improvement. Registration for these classes is through the Yoga Tree in Seattle. Sundays make parking a breeze. Remember to dress warmly, and bring your curiosity. For information on all of the workshops: Experiential Anatomy Workshops  
     Register for The Essential Breath at Yoga Tree, October 9, 2022 from 1 - 3:30

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Facilitating, Volunteering, and Having a BLAST

I love facilitating. I offer ideas, and people make amazingly brilliant discoveries. Witnessing these discoveries may be my favorite thing ever. I am learning more and more about how I know what I know, how to show, share, explain, some of this while allowing and encouraging people to find their own way, to do things their own way. This is perhaps why Feldenkrais is such a perfect fit for me. 

So, while I've missed you, I've been loving every minute of taking part in the training of people on the path towards becoming Feldenkrais Practitioners. You can expect some periodic times when I'll be away continuing on the trail. But never fear, I'll always come home to Seattle. 

Oh, and, yes, I've been in the boot this whole time. What better place than rolling on the floor for two hours a day for three weeks? I'm looking forward to hearing how my foot is healing. Optimism!