A new 18-class, 3-part series begins at Yoga on Beacon, February 4th, with Sheri Cohen, Mary Margaret Moore, and Heather Emanuel. Classes are at 5pm Sundays. The best deal is all 18 classes for $295; come in person, access the class remotely if you wish, and have the recordings if you can't make class! Not sure about your schedule for the next 18 weeks? Sign up for 6 classes with Sheri, Mary Margaret, or Heather, or simply drop-in when it works for you.
Awareness Through Movement classes offer a learning environment in which you can explore and recreate or rewrite movement habits so that in your day-to-day life, you have access to more of yourself. So, instead of always feeling that same pain when you do that thing, you might find yourself turning more easily, walking more simply. And because we are not separate from our bodies, our movement patterns are intertwined with our feelings about ourselves, our confidence, our vitality, and our wellbeing. When we lie on the floor, or sit, or stand and explore Awareness Through Movement lessons, we work with more than just the physical. We work with our whole selves.
You are invited!
Heather (Danso) Emanuel, is a Guild Certified Feldenkrais Method® Practitioner, Restorative Yoga teacher, LMT, and Awareness Through Movement® facilitator. Classes also are on PATREON.
As an artist, she has won accolades for her playful portraits. These days, she's pouring her creativity into her Feldenkrais work. Just as her art explores expression, playfulness, identity, and the possible, so do her movement sessions. Her art CV is here.
Recorded classes on Patreon for free or a small subscription.