Find a little ease: Moving Meditation Eyes and Neck

A Brief Exploration of the relationship between our eyes and neck, based on the work of Moshe Feldenkrais. Sense the relationship between the way you use your head in turning, the way you move your eyes. This is very personal, and although we all have a connection, how you move your head is dependent on your work, your development, even on culture. This exploration will help you sense your patterns, and possibly free you just a little bit. Enjoy.

Closed Captioned for ease of use and accessibility.

Please be mindful to only work in comfort. Pain does not cause gain in this way of working and sensing yourself. Pain is useful in knowing when to stop, and what some of your habits are. If you experience pain, back off, breathe. Do less.