It can be so difficult to set aside the mounting to do list that is ever present in our own homes. Finding a few minutes to lower your stress level is incredibly effective. Even 1 minute.
Here is a VERY short practice.
I recommend putting your phone on do not disturb, and setting a timer, so you don’t worry about when to rise. This can be so helpful in really giving yourself permission to rest.
1. Find a chair (if it has no padding, pad with a towel.)
2. Lie on your side, as close to the chair as possible
3. Roll to bring your legs up.
If your chair is too tall for comfort, use a wall instead, and put your legs up! Be mindful to avoid stretching.
What else can you do to increase your comfort level?
Play restful music you find enjoyable.
Cover your eyes, if this is helpful.
Listen to a guided meditation (free on Insight Timer, or youtube).
The benefits of putting your legs up are myriad, including support for the immune system, lymph system. This pose, legs up on chair, or at the wall, is a balancing posture that can help regulate imbalance. If you have any concern about whether this pose is right for you, please consult a trusted health care provider. If you find you are not comfortable in this pose, there are myriad variations, and I'm happy to consult with you.
Heather (Danso) Emanuel, is a Guild Certified Feldenkrais Method® Practitioner, Restorative Yoga teacher, LMT, and Awareness Through Movement® facilitator. Classes also are on PATREON.
As an artist, she has won accolades for her playful portraits. These days, she's pouring her creativity into her Feldenkrais work. Just as her art explores expression, playfulness, identity, and the possible, so do her movement sessions. Her art CV is here.
Recorded classes on Patreon for free or a small subscription.