Heather Danso / Emanuel, GCFP, LMT
  • Home
    • Buy a Gift Certificate
  • Feldenkrais classes and more
    • Feldenkrais classes >
      • Recorded Classes
    • Feldenkrais Sessions
    • Experiential Anatomy Workshops >
      • Breathe! Essential Breath Workshop
      • Towards a Flexible Spine
      • Towards Comfortable Sitting
      • Freeing the Shoulders
      • Happy Hips
      • Balanced and Easy Neck
    • Modalities
    • Restorative Yoga Trauma Informed Training
    • Art >
      • Joy Collection
      • Other Works
      • Concordance Exhibit - Heather Danso: WindDanceMotion.com
      • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method
    • Contact

Two recordings from the Spine Integration Workshop at Momentum Climbing 1/18/2020

1/25/2020

0 Comments

 
Dears, 

Thank you so much for spending the afternoon with me. I am so curious how you found the work, and what you discovered about yourselves. These recordings can be used to help you revisit the work we did, and help to improve your self-use.  I did not record the check-ins. Enjoy!

Please read the HOW-TO before you do a lesson at home. 

1. If you experience any pain during any movement, stop. It usually means you are not organized in a way that is working for you. Instead, imagine, work smaller, or check with your doctor. 
2. Explore in a gentle curious way. You are expanding your sense of self, your ability to access parts of yourself.
3. Avoid goals. In this work, being involved in the process is more important than achieving a goal. The process of moving slowly, with attention, is how your brain learns to rewire and reorganize movement for efficiency and strength. 


heather_danso_spine_workshop_1.mp3
File Size: 73626 kb
File Type: mp3
Download File

heather_danso_spine_workshop_2.mp3
File Size: 76738 kb
File Type: mp3
Download File

0 Comments



Leave a Reply.

    Author

    Picture
    Heather Danso, now Heather Emanuel, is a Guild Certified Feldenkrais Method® Practitioner, Restorative Yoga teacher, LMT, and Awareness Through Movement® facilitator.
    ​ 
    As an artist, she playfully explores work in Acrylic, printing, and multimedia, creating portraits and abstracts that explore expression, playfulness, identity, and the possible.  Her CV is here.

    Archives

    November 2022
    October 2022
    September 2022
    August 2022
    June 2022
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    August 2019
    March 2019
    February 2019
    January 2019
    September 2018
    June 2018
    May 2018
    March 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017
    May 2017
    March 2017
    February 2017
    January 2017
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016

    Categories

    All
    Back Ease
    Free Class
    Headache Ease
    Movement Video
    Neck Ease
    Walking

    RSS Feed

    Contact Me
Heather Emanuel, GCFPSchedule Appointment
Webdesign: Heather Emanuel, Seattle

Heather EMANUEL, GCFP, LMT
NPI# 1427623271
Washington State Massage License MA# 61167672


heather (at) PATHWAYHEALINGARTS.COM

​​© Heather Emanuel 2022
​​
All content of this website is protected by federal copyright laws and may not be copied or used in any way without permission.
Contact Heather

    Learn about upcoming events, art, and more!

Yes, please!
  • Home
    • Buy a Gift Certificate
  • Feldenkrais classes and more
    • Feldenkrais classes >
      • Recorded Classes
    • Feldenkrais Sessions
    • Experiential Anatomy Workshops >
      • Breathe! Essential Breath Workshop
      • Towards a Flexible Spine
      • Towards Comfortable Sitting
      • Freeing the Shoulders
      • Happy Hips
      • Balanced and Easy Neck
    • Modalities
    • Restorative Yoga Trauma Informed Training
    • Art >
      • Joy Collection
      • Other Works
      • Concordance Exhibit - Heather Danso: WindDanceMotion.com
      • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method
    • Contact