This is a variation on Extensor and Flexor lessons similar to lesson 5 in the book Awareness Through Movement. Mostly we are lying on our backs, often with legs crossed, and arms long extended forward towards the ceiling.
A lesson incorporating elements similar to bridge, helping to clarify the midback, spine, and relationship of the movement of the pelvis, torso, and head.
50 minutes long! 5 minutes of sensing begins this meditative exploration. Taught at Momentum Climbing SODO