Heather Emanuel, Feldenkrais and CranioSacral Therapy
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Longer spine by lifting the pelvis, twisting, shifting, and rocking

3/6/2023

 
This is a blended lesson that can help to unwind scoliosis, change the relationship of the head, spine, thorax, and pelvis. Some of the movements are offer particular insights for the thoracic spine, this area where the relationship of ribs, spine, organs, diaphragm, and the way we orient our head forward (like for computer use, or even simple daily use of the eyes) often leads to stiffness and even difficulty breathing. See what you notice as you stand at the end. Is your head on a little differently? Do you sense your breathing more easily and simply? How free are you in your chest, neck and head? How can you carry some of these changes into your daily life?

Free on my patreon for the next month www.patreon.com/posts/towards-longer-79644844

Coordinating Flexors and Extensors AY 28 (ish)

7/10/2022

 
Today's lesson is a balancing of the muscles that fold us, and the muscles that hold us up -  in other words, we are organizing, discerning, and coordinating the muscles along the spine. That being said, many things happen: the diaphragm is addressed in relation to folding and twisting. In twisting, there are elements of side bending, of curling, and of backbending, so it is a lovely way to actually lower the unnecessary work along the spine. 

Did you feel taller? Did your head feel on differently? Did you find more freedom in your thoracic spine and did that impact your ability to twist and to roll your head?

This lesson is now on Patreon

ON Abdomen, twisting

1/28/2020

 
This lesson is a twisting lesson on your abdomen, with the knees a bit apart, letting your feet touch.
Watch how your neck is impacted by the movement of your legs and pelvis.

Source: Awareness Through Movement by Moshe Feldenkrais "The Carriage of the Head Affects the State of the Musculature"
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the_carriage_of_the_head.mp4
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A Spine Integration Lesson 1-21-2020

1/21/2020

 
This is a variation on Extensor and Flexor lessons similar to lesson 5 in the book Awareness Through Movement. Mostly we are lying on our backs, often with legs crossed, and arms long extended forward towards the ceiling. 
jan_21_2020_atm_heather_danso.mp3
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    Recorded at public classes, All audio classes are now on Patreon. Please read the HOW-TO before doing a lesson.

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Heather EMANUEL, GCFP, LMT
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The following are service marks, trademarks, collective, or certification marks of the Feldenkrais Guild® of North America in the US:  Feldenkrais®, Feldenkrais Method®, Functional Integration®, FI®, Awareness Through Movement®, ATM®

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  • Home
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    • The Feldenkrais Method