This begins with an exploration of Brian-the-skeleton and the shoulder. The shoulder is connected to our neck, jaw, ribs, spine, from tailbone to skull. Perhaps this is why so often trauma to the rest of us shows up in the shoulder?
This is a very quiet, one-sided lesson. Feel free to do a small amount, or even explore in bed.
This may be a challenging lesson. Try on an attitude of curiosity, rather than going for a goal. The end point is not important, it is the learning along the way that matters.
The magic comes from letting the head be HEAVY. Not lifting the head...
The recording at times is not the best, which probably is when I'm working with students in the room.