Begins with an exploration of standing and weight shifting. When we discuss in the beginning, there are at least three ways to shift your weight side to side: 1. Like a tree, all one long pole from ankle to head, shifting side to side with most of the movement happening in the ankle. 2. Swinging the head in the opposite direction as a counter balance, like a large C-shape. This is how we balance in side bending standing poses in yoga. (It is almost a subset of #3) 3. Leaving the head in the middle, doing all the shifting in the vertebrae and hips, legs, and ankles. This is a movement that we do in very well-organized walking. The movement lesson begins around 10-12 minutes, after scanning in lying, playing in standing shigting weigh, and scanning again. We find our way onto forearms and knees--a demanding position. This is a compound lesson with elements from a few ATMs, so no formal name or source. TAKE IT EASY. Remember to take breaks. To have the full length class, download the file (it is 1 hour)
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HOW-TORecorded at public classes, All audio classes are now on Patreon. Please read the HOW-TO before doing a lesson. Archives
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