A lesson drawn from multiple sources. Take it easy, and remember, in the rolling part, to keep your arms long, so that the legthening of the leg passively brings you up as you round and soften your chest. Don't worry if you aren't sure about something! See if you can use your confusion to find a way.
This class will be available on my Patreon Page patreon.com/heatherdanso
This is a fusion of two ATM lessons. Please read the HOW TO to the right.
Lessons that focus on the breath can offer us systematic changes that may seem unrelated to the focus of the lesson. Here, you'll work with some movement, and some breath--focused on the sensations that emerge in various positions. Trying on different ways of moving and breathing can help our nervous systems adapt and respond to the moment, with new and detailed information that we feed our brains through the power of our attention!