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Today's lesson is a balancing of the muscles that fold us, and the muscles that hold us up - in other words, we are organizing, discerning, and coordinating the muscles along the spine. That being said, many things happen: the diaphragm is addressed in relation to folding and twisting. In twisting, there are elements of side bending, of curling, and of backbending, so it is a lovely way to actually lower the unnecessary work along the spine.
Did you feel taller? Did your head feel on differently? Did you find more freedom in your thoracic spine and did that impact your ability to twist and to roll your head? This lesson is now on Patreon |
HOW-TORecorded at public classes, All audio classes are now on Patreon: patreon.com/heatherdanso Please read the HOW-TO before doing a lesson. Archives
February 2023
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Heather Emanuel, GCFPSchedule Appointment
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