Category: Posture

Opening the arm, spine and neck freedom

2/13/2023

Publicly available: Opening the arm - Neck & Spine freedom | Heather Danso Emanuel GCFP on Patreon

Coordinating Flexors and Extensors AY 28 (ish)

7/10/2022

Today's lesson is a balancing of the muscles that fold us, and the muscles that hold us up - in other words, we are organizing, discerning, and coordinating the muscles along the spine. That being said, many things happen: the diaphragm is addressed in relation to folding and twisting. In twisting, there are elements of side bending, of curling, and of backbending, so it is a lovely way to actually lower the unnecessary work along the spine.

Did you feel taller? Did your head feel on differently? Did you find more freedom in your thoracic spine and did that impact your ability to twist and to roll your head?

This lesson is now on Patreon

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Heather EMANUEL, GCFP, LMT
NPI# 1427623271
Washington State Massage License MA# 61167672

Emanuel Therapies, PLLC
heather (at) PATHWAYHEALINGARTS.COM

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Opening the arm, spine and neck freedom

Coordinating Flexors and Extensors AY 28 (ish)

HOW-TO

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Categories

Heather EMANUEL, GCFP, LMT
NPI# 1427623271
Washington State Massage License MA# 61167672

Emanuel Therapies, PLLC
heather (at) PATHWAYHEALINGARTS.COM

Learn about upcoming events, and more!

Opening the arm, spine and neck freedom

Coordinating Flexors and Extensors AY 28 (ish)

HOW-TO

Archives

Categories

Heather EMANUEL, GCFP, LMTNPI# 1427623271Washington State Massage License MA# 61167672Emanuel Therapies, PLLCheather (at) PATHWAYHEALINGARTS.COM

Learn about upcoming events, and more!

Heather EMANUEL, GCFP, LMT
NPI# 1427623271
Washington State Massage License MA# 61167672

Emanuel Therapies, PLLC
heather (at) PATHWAYHEALINGARTS.COM