Weld with breath
An exploration based on the Alexander Yanai Awareness Through Movement Lesson 179. How does your breath impact your movement? How does your movement teach you new possibilities?
We begin already lying on the floor.
SelfHug with Tilting Legs
Curious? Review how to do an ATM before you try one!
The scan in the beginning is in standing! Go easy. Do less. Feel more.
AY 122: Rolling Right and Left
Pay attention to how you do what you do, and only do what feels gloriously available, and delicious. This video below is an approximation of the lesson, as a reminder, but not as a determination of what you will do. Sometimes when doing a lesson, you would not even know I am moving. The beginning of the movement is enough. The intention is enough. Then, see how you change!
Be sure to do a scanning process on your back as you begin.
Recorded at public classes, All audio classes are now on Patreon: patreon.com/heatherdanso Please read the HOW-TO before doing a lesson.