Heather Danso / Emanuel, GCFP, LMT
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Weld with breath

5/29/2019

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An exploration based on the Alexander Yanai Awareness Through Movement Lesson 179. How does your breath impact your movement? How does your movement teach you new possibilities? 

We begin already lying on the floor.
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SelfHug with Tilting Legs

5/22/2019

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Curious? Review how to do an ATM before you try one!

The scan in the beginning is in standing! Go easy. Do less. Feel more.
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AY 122: Rolling Right and Left

5/15/2019

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Pay attention to how you do what you do, and only do what feels gloriously available, and delicious. This video below is an approximation of the lesson, as a reminder, but not as a determination of what you will do. Sometimes when doing a lesson, you would not even know I am moving. The beginning of the movement is enough. The intention is enough. Then, see how you change!

Be sure to do a scanning process on your back as you begin. 
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    HOW-TO

    Recorded at public classes, All audio classes are now on Patreon: patreon.com/heatherdanso  Please read the HOW-TO before doing a lesson.

    In addition, check out my VIMEO classes. Donations support my client scholarships. 

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Heather EMANUEL, GCFP, LMT
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  • Home
    • Buy a Gift Certificate
  • Feldenkrais classes and more
    • Feldenkrais classes >
      • Recorded Classes
    • Feldenkrais Sessions
    • Experiential Anatomy Workshops >
      • Breathe! Essential Breath Workshop
      • Towards a Flexible Spine
      • Towards Comfortable Sitting
      • Freeing the Shoulders
      • Happy Hips
      • Balanced and Easy Neck
    • Modalities
    • Restorative Yoga Trauma Informed Training
    • Art >
      • Joy Collection
      • Other Works
      • Concordance Exhibit - Heather Danso: WindDanceMotion.com
      • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method
    • Contact