Heather Emanuel (Danso), GCFP, LMT
  • Home
    • Buy a Gift Certificate
  • Feldenkrais classes and more
    • Feldenkrais classes >
      • Recorded Classes
    • Feldenkrais Sessions
    • Sessions for children
    • Feldenkrais Advanced Training
    • Modalities
    • Winter Retreat
    • Heather's Art >
      • Joy Collection
      • Other Works
      • Concordance Exhibit - Heather Danso: WindDanceMotion.com
      • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method
    • Contact

Paradoxical Breathing / Interfering with the Breath

7/31/2022

 
This class is an exploration of various positions, and how we send the breath into the chest, and into the abdomen (an anatomical impossibility, but a useful image) --sometimes called seesaw breath in other lessons. The recording is edited for this evening (I've taken out the 5 minutes when we were off line), and is posted below in audio only. Meanwhile, here is an explainer video to help you understand a few things that are going on when we breathe, and a few reasons why we would want to do a lesson that takes on the disturbances that many of us have: tightness in the intercostal muscles, for example, or only breathing in the chest or the abdomen. What this class does not do is teach you how to breathe: why? Because Feldenkrais classes give you many experiences to learn within, so that what emerges is an organization that YOU choose. This avoids people mistakenly taking on one way, thinking it is the right way, and adapting that one way to meet all situations. After all, we need many ways to breathe, an many shapes to be in to meet all the demands of our lives. One right way isn't enough. Knowing what is possible, and trying many things, is what feeds our nervous system's bank of choices to choose from, building wise body-minds.

If you would like to revisit the ideas of this lesson, here is an idea: 1. Try the lesson in your bed. 2. Try one position that you remember, and experiment with the seesaw breathing maneuver slowly, then quickly. Hint: avoid arching your back when breathing into your abdomen. If you feel a bit sore in your back, it’s a possibility that you are doing something unnecessary there. Try placing one of your hands behind your low back to feel what is going on as you do that. See if you can soften there. 

The audio for this is on Patreon: Heather Danso Emanuel GCFP | Creating Movement lessons & puzzles for health and wellness | Patreon

Chanukia

7/17/2022

 
For this lesson, you'll need wingspan (room to reach your arms. 

Only the audio lesson will be available on the blog. I'll upload some photos/videos of the movements so that you can see an idea of what you'll be doing. However, if you don't have the video, then you'll have the opportunity to become confused, which is not a bad thing! "If you are not confused, you are not learning". 

Find some length in your neck, and where did that come from? Must be something about the ribs, as the movements we did today seemingly target the shoulders, but truthfully, the constraint is something more: What needs to move to make this easy? Where can I soften? How do I use my whole self?
chanukia_lesson.mp3
File Size: 60134 kb
File Type: mp3
Download File

Coordinating Flexors and Extensors AY 28 (ish)

7/10/2022

 
Today's lesson is a balancing of the muscles that fold us, and the muscles that hold us up -  in other words, we are organizing, discerning, and coordinating the muscles along the spine. That being said, many things happen: the diaphragm is addressed in relation to folding and twisting. In twisting, there are elements of side bending, of curling, and of backbending, so it is a lovely way to actually lower the unnecessary work along the spine. 

Did you feel taller? Did your head feel on differently? Did you find more freedom in your thoracic spine and did that impact your ability to twist and to roll your head?

This lesson is now on Patreon

    HOW-TO

    Recorded at public classes, All audio classes are now on Patreon. Please read the HOW-TO before doing a lesson.

    Donations support my client scholarships. 

    Archives

    April 2024
    May 2023
    March 2023
    February 2023
    November 2022
    October 2022
    August 2022
    July 2022
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019

    Categories

    All
    Advanced
    Advanced Balance
    Alignment
    Anxiety
    Awareness
    Back Pain
    Balance
    Breath
    Breathing
    Challenging
    Feet
    Free Neck
    Getting Up
    Hamstrings
    Healthy Hip Flexors
    Healthy Hips
    Hips
    How To
    Improved Sense Of Self
    Integration
    Knees
    Legs
    Lifting Pelvis
    Longer Spine
    Low Back Pain
    Meditative
    Neck Ease
    Nervous System
    On Back
    On Belly
    On Elbows And Knees
    On Hands And Feet
    On Knees
    Pelvis
    Playful
    Posture
    Psoas
    Ribs
    Rolling
    Rolling To Sit
    Scoliosis
    Self Care For Too Much Sitting
    Self-image
    Shoulder
    Shoulder Clock
    Side Lying
    Skiing
    Spine
    Spine And Rib Freedom
    Spine Health
    Standing
    Standing Lessons
    Strength And Coordination
    Thoracic Spine
    Twist
    Twisting
    Upper Back
    Upside Down
    Using Gravity
    Walking
    Walking Ease
    Whole Self

    RSS Feed

Heather Emanuel, GCFPSchedule Appointment
Webdesign: Heather Emanuel, Seattle

Heather EMANUEL, GCFP, LMT
NPI# 1427623271
Washington State Massage License MA# 61167672


Emanuel Therapies, PLLC
heather (at) PATHWAYHEALINGARTS.COM

​​© Heather Emanuel 2022
​​
All content of this website is protected by federal copyright laws and may not be copied or used in any way without permission.
The following are service marks, trademarks, collective, or certification marks of the Feldenkrais Guild® of North America in the US:  Feldenkrais®, Feldenkrais Method®, Functional Integration®, FI®, Awareness Through Movement®, ATM®

Contact Heather

    Learn about upcoming events, and more!

Yes, please!
  • Home
    • Buy a Gift Certificate
  • Feldenkrais classes and more
    • Feldenkrais classes >
      • Recorded Classes
    • Feldenkrais Sessions
    • Sessions for children
    • Feldenkrais Advanced Training
    • Modalities
    • Winter Retreat
    • Heather's Art >
      • Joy Collection
      • Other Works
      • Concordance Exhibit - Heather Danso: WindDanceMotion.com
      • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method
    • Contact