Heather Danso / Emanuel, GCFP, LMT
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Longer spine by lifting the pelvis, twisting, shifting, and rocking

3/6/2023

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This is a blended lesson that can help to unwind scoliosis, change the relationship of the head, spine, thorax, and pelvis. Some of the movements are offer particular insights for the thoracic spine, this area where the relationship of ribs, spine, organs, diaphragm, and the way we orient our head forward (like for computer use, or even simple daily use of the eyes) often leads to stiffness and even difficulty breathing. See what you notice as you stand at the end. Is your head on a little differently? Do you sense your breathing more easily and simply? How free are you in your chest, neck and head? How can you carry some of these changes into your daily life?

Free on my patreon for the next month www.patreon.com/posts/towards-longer-79644844

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Opening the arm, spine and neck freedom

2/13/2023

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Publicly available: Opening the arm - Neck & Spine freedom | Heather Danso Emanuel GCFP on Patreon
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Lifting the Pelvis on Standing Feet

11/7/2022

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This can be one of those lessons where you try something, take a break, try it again, take a break. Remember to decrease the amount of effort as you become comfortable/oriented to a movement. One of the signs of using a lot of effort is your breathing (or lack there-of). Another sign might be using your upper body to lift your pelvis, or pinning your head in the center during rolling movements. Remember, the movements are here for you to learn about yourself: in themselves, the movements aren't the point. So more/larger isn't better. Small, and clear is more helpful. Feel what you do. Feel the trajectory of movement. Listen for ease in your breath, hands, jaw, and eyes as you go.

Available on Patreon ​patreon.com/heatherdanso
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Chanukia

7/17/2022

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For this lesson, you'll need wingspan (room to reach your arms. 

Only the audio lesson will be available on the blog. I'll upload some photos/videos of the movements so that you can see an idea of what you'll be doing. However, if you don't have the video, then you'll have the opportunity to become confused, which is not a bad thing! "If you are not confused, you are not learning". 

Find some length in your neck, and where did that come from? Must be something about the ribs, as the movements we did today seemingly target the shoulders, but truthfully, the constraint is something more: What needs to move to make this easy? Where can I soften? How do I use my whole self?
chanukia_lesson.mp3
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Coordinating Flexors and Extensors AY 28 (ish)

7/10/2022

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Today's lesson is a balancing of the muscles that fold us, and the muscles that hold us up -  in other words, we are organizing, discerning, and coordinating the muscles along the spine. That being said, many things happen: the diaphragm is addressed in relation to folding and twisting. In twisting, there are elements of side bending, of curling, and of backbending, so it is a lovely way to actually lower the unnecessary work along the spine. 

Did you feel taller? Did your head feel on differently? Did you find more freedom in your thoracic spine and did that impact your ability to twist and to roll your head?

This lesson is now on Patreon

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ON Abdomen, twisting

1/28/2020

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This lesson is a twisting lesson on your abdomen, with the knees a bit apart, letting your feet touch.
Watch how your neck is impacted by the movement of your legs and pelvis.

Source: Awareness Through Movement by Moshe Feldenkrais "The Carriage of the Head Affects the State of the Musculature"
Picture
the_carriage_of_the_head.mp4
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Weld with breath

5/29/2019

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An exploration based on the Alexander Yanai Awareness Through Movement Lesson 179. How does your breath impact your movement? How does your movement teach you new possibilities? 

We begin already lying on the floor.
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SelfHug with Tilting Legs

5/22/2019

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Curious? Review how to do an ATM before you try one!

The scan in the beginning is in standing! Go easy. Do less. Feel more.
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AY 122: Rolling Right and Left

5/15/2019

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Pay attention to how you do what you do, and only do what feels gloriously available, and delicious. This video below is an approximation of the lesson, as a reminder, but not as a determination of what you will do. Sometimes when doing a lesson, you would not even know I am moving. The beginning of the movement is enough. The intention is enough. Then, see how you change!

Be sure to do a scanning process on your back as you begin. 
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AY 325 Preparation for Rolling

4/2/2019

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Play with the idea of not being goal oriented, and being goal oriented. Feel the movements associated with both states of mind. How does being goal oriented change your demeanor? How does it change your facial muscles?
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    HOW-TO

    Recorded at public classes, All audio classes are now on Patreon: patreon.com/heatherdanso  Please read the HOW-TO before doing a lesson.

    In addition, check out my VIMEO classes. Donations support my client scholarships. 

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Heather EMANUEL, GCFP, LMT
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  • Home
    • Buy a Gift Certificate
  • Feldenkrais classes and more
    • Feldenkrais classes >
      • Recorded Classes
    • Feldenkrais Sessions
    • Experiential Anatomy Workshops >
      • Breathe! Essential Breath Workshop
      • Towards a Flexible Spine
      • Towards Comfortable Sitting
      • Freeing the Shoulders
      • Happy Hips
      • Balanced and Easy Neck
    • Modalities
    • Restorative Yoga Trauma Informed Training
    • Art >
      • Joy Collection
      • Other Works
      • Concordance Exhibit - Heather Danso: WindDanceMotion.com
      • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method
    • Contact