Heather Danso / Emanuel, GCFP, LMT
  • Home
    • Buy a Gift Certificate
  • Feldenkrais classes and more
    • Feldenkrais classes
    • Feldenkrais Sessions
    • Experiential Anatomy Workshops >
      • Breath
      • Neck, Ankles and Balance
      • Towards a Flexible Spine
      • Towards Comfortable Sitting
      • Free Shoulders and Neck
      • Happy Hips
      • Dynamic Walking
      • Balanced and Easy Neck
    • Modalities
    • Restorative Yoga Trauma Informed Training
    • Art >
      • Joy Collection
      • Other Works
      • Concordance Exhibit - Heather Danso: WindDanceMotion.com
      • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method
    • Contact

Pelvic Circles

10/23/2022

 
A very quiet and slow class today. Please do less than you think you should, and remain committed to including your core, center, ribs, and whole self in the movements, even when the instructions do not say this!

Lessons that focus on the pelvis are always beneficial for everything below and above. When the hips move well, the knees are able to stick to their job: hinge. When hips don't move well, then we often find knee pain, some times ankle disorganization, and often issues with the jaw, and spine. The pelvis is at the root of much. My trainer, Richard, used to say "you are where your pelvis is" -- try moving around and see. If you put your head in a room, for example, are you really there? What about if you step in? 

Available on Patreon: ​patreon.com/heatherdanso

Releasing the hips by holding the feet

10/17/2022

0 Comments

 
In this lesson we clarify the location and movement of the hip joints and find more availability in the ankles, and participation in the low ribs, sternum, and upper chest. Now, of course, that means that the primary place of focus in the hip joints is only the beginning, and learning to facilitate the movement in the hips by softening the rest of you can transform your walking, sitting, and general sense of well-being. 

Two recordings available atpatreon.com/heatherdanso
. We spend more time on some of the stranger movements at the end. 
0 Comments

A lesson about weight shifting & balance

3/3/2020

0 Comments

 
Begins with an exploration of standing and weight shifting.
When we discuss in the beginning, there are at least three ways to shift your weight side to side:
1. Like a tree, all one long pole from ankle to head, shifting side to side with most of the movement happening in the ankle. 
2. Swinging the head in the opposite direction as a counter balance, like a large C-shape. This is how we balance in side bending standing poses in yoga. (It is almost a subset of #3)
3. Leaving the head in the middle, doing all the shifting in the vertebrae and hips, legs, and ankles. This is a movement that we do in very well-organized walking.

The movement lesson begins around 10-12 minutes, after scanning in lying, playing in standing shigting weigh, and scanning again. We find our way onto forearms and knees--a demanding position. This is a compound lesson with elements from a few ATMs, so no formal name or source. 

TAKE IT EASY. Remember to take breaks. 

To have the full length class, download the file (it is 1 hour)
Picture
The basic position--hands facing anyway that is the most easeful, and not interlaced. Head not resting! If you pad the knees, use something nice and wide, so that you have room to adjust how far apart you want your knees.
march_3_2020_atm_done_.m4a
File Size: 29792 kb
File Type: m4a
Download File

0 Comments

Know your Hip JOints

6/4/2019

0 Comments

 
Recorded on June 4th, at Wise Orchid Tai Chi in Seattle, this lesson is a beautiful exploration that helps us to reorganize the way we use our hip joints. Being able to access and use the hip joint effectively can decrease lumbar pain simply because for many of us, we use our low backs and other parts of ourselves, instead of using this most important part of ourselves. 

Go slow, go small. The greatest improvements come from the smallest explorations.
know_your_hip_joints_june_4_heather_danso.mp3
File Size: 87426 kb
File Type: mp3
Download File

0 Comments

March 19 lesson

3/19/2019

0 Comments

 

Releasing the Hips by holding the feet

In today's lesson, we will do movements similar to this, in a lesson based on the Alexander Yanai Awareness Through Movement®  lesson. The image can be useful, as we use our eyes to learn, as well as our sensing. But, as with any image, the purpose is to help you discover the possibility for movement within your own system, and that possibility may be smaller, feel different, require a speed that allows for you to deeply sense yourself. 

Only work in ease and curiosity, when you are stuck, use your imagination.

Next week, we continue on with building intelligence in the hip-joint, which affects the knees, and the feet!

Audio to be posted after class this evening. 
0 Comments

    HOW-TO

    Recorded at public classes, All audio classes are now on Patreon. Please read the HOW-TO before doing a lesson.

    Donations support my client scholarships. 

    Archives

    May 2023
    March 2023
    February 2023
    November 2022
    October 2022
    August 2022
    July 2022
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019

    Categories

    All
    Advanced
    Advanced Balance
    Alignment
    Anxiety
    Awareness
    Back Pain
    Balance
    Breath
    Breathing
    Challenging
    Feet
    Free Neck
    Getting Up
    Hamstrings
    Healthy Hip Flexors
    Healthy Hips
    Hips
    How To
    Improved Sense Of Self
    Integration
    Knees
    Legs
    Lifting Pelvis
    Longer Spine
    Low Back Pain
    Meditative
    Neck Ease
    Nervous System
    On Back
    On Belly
    On Elbows And Knees
    On Hands And Feet
    On Knees
    Pelvis
    Playful
    Posture
    Psoas
    Ribs
    Rolling
    Rolling To Sit
    Scoliosis
    Self Care For Too Much Sitting
    Self-image
    Shoulder
    Shoulder Clock
    Side Lying
    Skiing
    Spine
    Spine And Rib Freedom
    Spine Health
    Standing
    Standing Lessons
    Strength And Coordination
    Thoracic Spine
    Twist
    Twisting
    Upper Back
    Upside Down
    Using Gravity
    Walking
    Walking Ease
    Whole Self

    RSS Feed

Heather Emanuel, GCFPSchedule Appointment
Webdesign: Heather Emanuel, Seattle

Heather EMANUEL, GCFP, LMT
NPI# 1427623271
Washington State Massage License MA# 61167672


Emanuel Therapies, PLLC
heather (at) PATHWAYHEALINGARTS.COM

​​© Heather Emanuel 2022
​​
All content of this website is protected by federal copyright laws and may not be copied or used in any way without permission.
Contact Heather

    Learn about upcoming events, art, and more!

Yes, please!
  • Home
    • Buy a Gift Certificate
  • Feldenkrais classes and more
    • Feldenkrais classes
    • Feldenkrais Sessions
    • Experiential Anatomy Workshops >
      • Breath
      • Neck, Ankles and Balance
      • Towards a Flexible Spine
      • Towards Comfortable Sitting
      • Free Shoulders and Neck
      • Happy Hips
      • Dynamic Walking
      • Balanced and Easy Neck
    • Modalities
    • Restorative Yoga Trauma Informed Training
    • Art >
      • Joy Collection
      • Other Works
      • Concordance Exhibit - Heather Danso: WindDanceMotion.com
      • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method
    • Contact