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This is the first lesson back in the Cottage for the winter. This is one of a series. You'll see two versions of it at least in the blog! Part of a playful series that incorporates being on hands and feet. To make this more accessible, let your knees be bent, and have two solid chairs for an option under your hands, so that you don't need to worry about bringing your hands to the earth. You may find that over time, your choices will expand. 
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This is a partial recording of an amalgamation of many lessons and much playing. A lesson in standing, feel free to take time to rest seated, or lying on the ground. 22 minutes only, available.
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HOW-TORecorded at public classes, All audio classes are now on Patreon. Please read the HOW-TO before doing a lesson. Archives
April 2024
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Heather Emanuel, GCFPSchedule Appointment
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