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Find this lesson here: On the belly, twisting movements to free the head and neck | Heather (Danso) Emanuel GCFP on Patreon
A lesson of movements lying on the abdomen (mostly) letting legs fall right and left, while softly letting go of usual co-contraction along the spine, in the ribs, and in the whole self. When you practice using movement to help lower your habitual level of tension, you find an alternative way of holding yourself, better breathing, easier carriage of the head over your shoulders, and also greater freedom in your shoulder blades. What this means is you'll have more room to feel more like yourself.
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This is a blended lesson that can help to unwind scoliosis, change the relationship of the head, spine, thorax, and pelvis. Some of the movements are offer particular insights for the thoracic spine, this area where the relationship of ribs, spine, organs, diaphragm, and the way we orient our head forward (like for computer use, or even simple daily use of the eyes) often leads to stiffness and even difficulty breathing. See what you notice as you stand at the end. Is your head on a little differently? Do you sense your breathing more easily and simply? How free are you in your chest, neck and head? How can you carry some of these changes into your daily life?
Free on my patreon for the next month www.patreon.com/posts/towards-longer-79644844 |
HOW-TORecorded at public classes, All audio classes are now on Patreon. Please read the HOW-TO before doing a lesson. Archives
April 2024
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