A lesson drawn from multiple sources. Take it easy, and remember, in the rolling part, to keep your arms long, so that the legthening of the leg passively brings you up as you round and soften your chest. Don't worry if you aren't sure about something! See if you can use your confusion to find a way.
This may be a challenging lesson. Try on an attitude of curiosity, rather than going for a goal. The end point is not important, it is the learning along the way that matters.
The magic comes from letting the head be HEAVY. Not lifting the head...
The recording at times is not the best, which probably is when I'm working with students in the room.
Recorded at public classes, these are for your personal use only. Please read the HOW-TO before doing a lesson.