Heather Danso / Emanuel, GCFP, LMT
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Standing Walking Exploration

6/25/2019

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This is a partial recording of an amalgamation of many lessons and much playing. A lesson in standing, feel free to take time to rest seated, or lying on the ground. 22 minutes only, available. 
walking_partial_recording_heather_danso_june_25.m4a
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File Type: m4a
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Know your Hip JOints

6/4/2019

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Recorded on June 4th, at Wise Orchid Tai Chi in Seattle, this lesson is a beautiful exploration that helps us to reorganize the way we use our hip joints. Being able to access and use the hip joint effectively can decrease lumbar pain simply because for many of us, we use our low backs and other parts of ourselves, instead of using this most important part of ourselves. 

Go slow, go small. The greatest improvements come from the smallest explorations.
know_your_hip_joints_june_4_heather_danso.mp3
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    HOW-TO

    Recorded at public classes, All audio classes are now on Patreon: patreon.com/heatherdanso  Please read the HOW-TO before doing a lesson.

    In addition, check out my VIMEO classes. Donations support my client scholarships. 

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Heather EMANUEL, GCFP, LMT
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  • Home
    • Buy a Gift Certificate
  • Feldenkrais classes and more
    • Feldenkrais classes >
      • Recorded Classes
    • Feldenkrais Sessions
    • Experiential Anatomy Workshops >
      • Breathe! Essential Breath Workshop
      • Towards a Flexible Spine
      • Towards Comfortable Sitting
      • Freeing the Shoulders
      • Happy Hips
      • Balanced and Easy Neck
    • Modalities
    • Restorative Yoga Trauma Informed Training
    • Art >
      • Joy Collection
      • Other Works
      • Concordance Exhibit - Heather Danso: WindDanceMotion.com
      • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method
    • Contact