Heather Danso / Emanuel, GCFP, LMT
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Opening the arm, spine and neck freedom

2/13/2023

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Publicly available: Opening the arm - Neck & Spine freedom | Heather Danso Emanuel GCFP on Patreon
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Lifting the Pelvis on Standing Feet

11/7/2022

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This can be one of those lessons where you try something, take a break, try it again, take a break. Remember to decrease the amount of effort as you become comfortable/oriented to a movement. One of the signs of using a lot of effort is your breathing (or lack there-of). Another sign might be using your upper body to lift your pelvis, or pinning your head in the center during rolling movements. Remember, the movements are here for you to learn about yourself: in themselves, the movements aren't the point. So more/larger isn't better. Small, and clear is more helpful. Feel what you do. Feel the trajectory of movement. Listen for ease in your breath, hands, jaw, and eyes as you go.

Available on Patreon ​patreon.com/heatherdanso
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Chanukia

7/17/2022

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For this lesson, you'll need wingspan (room to reach your arms. 

Only the audio lesson will be available on the blog. I'll upload some photos/videos of the movements so that you can see an idea of what you'll be doing. However, if you don't have the video, then you'll have the opportunity to become confused, which is not a bad thing! "If you are not confused, you are not learning". 

Find some length in your neck, and where did that come from? Must be something about the ribs, as the movements we did today seemingly target the shoulders, but truthfully, the constraint is something more: What needs to move to make this easy? Where can I soften? How do I use my whole self?
chanukia_lesson.mp3
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ON Abdomen, twisting

1/28/2020

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This lesson is a twisting lesson on your abdomen, with the knees a bit apart, letting your feet touch.
Watch how your neck is impacted by the movement of your legs and pelvis.

Source: Awareness Through Movement by Moshe Feldenkrais "The Carriage of the Head Affects the State of the Musculature"
Picture
the_carriage_of_the_head.mp4
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Arm around in lying

7/30/2019

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Use everything, try everything in a slow, playful way. Get confused. Breathe. Don't worry. 
In the transcript of this lesson, Moshe watches everyone jump to do what they are told, which they apparently do without feeling how. He says: "Whoever [does] it immediately can go home because it is a sign that he doesn't know what he is doing" --what we are really doing here is learning to be in a process of learning. Doing the movement is not the point. Being in the process of learning is the point. Learning how you work, learning how you are with yourself, learning what is available for you--that's the point.
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Walking with your back

7/2/2019

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Walking scan, and then a lesson lying down. How do you transmit force down through your legs, how do you sense the rebound from the Earth? How does this lesson impact your movement after the lesson? For one student who mostly imagined, he began with a tremendous limp from a lumbar injury; at the end of class, no limp. What changed for you?
walking_with_your_back_july_2_heather_danso.m4a
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SelfHug with Tilting Legs

5/22/2019

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Curious? Review how to do an ATM before you try one!

The scan in the beginning is in standing! Go easy. Do less. Feel more.
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AY 122: Rolling Right and Left

5/15/2019

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Pay attention to how you do what you do, and only do what feels gloriously available, and delicious. This video below is an approximation of the lesson, as a reminder, but not as a determination of what you will do. Sometimes when doing a lesson, you would not even know I am moving. The beginning of the movement is enough. The intention is enough. Then, see how you change!

Be sure to do a scanning process on your back as you begin. 
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AY 325 Preparation for Rolling

4/2/2019

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Play with the idea of not being goal oriented, and being goal oriented. Feel the movements associated with both states of mind. How does being goal oriented change your demeanor? How does it change your facial muscles?
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March 19 lesson

3/19/2019

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Releasing the Hips by holding the feet

In today's lesson, we will do movements similar to this, in a lesson based on the Alexander Yanai Awareness Through Movement®  lesson. The image can be useful, as we use our eyes to learn, as well as our sensing. But, as with any image, the purpose is to help you discover the possibility for movement within your own system, and that possibility may be smaller, feel different, require a speed that allows for you to deeply sense yourself. 

Only work in ease and curiosity, when you are stuck, use your imagination.

Next week, we continue on with building intelligence in the hip-joint, which affects the knees, and the feet!

Audio to be posted after class this evening. 
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    Recorded at public classes, All audio classes are now on Patreon: patreon.com/heatherdanso  Please read the HOW-TO before doing a lesson.

    In addition, check out my VIMEO classes. Donations support my client scholarships. 

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Heather EMANUEL, GCFP, LMT
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  • Home
    • Buy a Gift Certificate
  • Feldenkrais classes and more
    • Feldenkrais classes >
      • Recorded Classes
    • Feldenkrais Sessions
    • Experiential Anatomy Workshops >
      • Breathe! Essential Breath Workshop
      • Towards a Flexible Spine
      • Towards Comfortable Sitting
      • Freeing the Shoulders
      • Happy Hips
      • Balanced and Easy Neck
    • Modalities
    • Restorative Yoga Trauma Informed Training
    • Art >
      • Joy Collection
      • Other Works
      • Concordance Exhibit - Heather Danso: WindDanceMotion.com
      • Facets Heather Danso
  • Blog
  • About
    • The Feldenkrais Method
    • Contact