A very quiet and slow class today. Please do less than you think you should, and remain committed to including your core, center, ribs, and whole self in the movements, even when the instructions do not say this!
Lessons that focus on the pelvis are always beneficial for everything below and above. When the hips move well, the knees are able to stick to their job: hinge. When hips don't move well, then we often find knee pain, some times ankle disorganization, and often issues with the jaw, and spine. The pelvis is at the root of much. My trainer, Richard, used to say "you are where your pelvis is" -- try moving around and see. If you put your head in a room, for example, are you really there? What about if you step in?
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