On the abdomen twisting to improve the carriage of the head

Find this lesson here: On the belly, twisting movements to free the head and neck | Heather (Danso) Emanuel GCFP on Patreon

A lesson of movements lying on the abdomen (mostly) letting legs fall right and left, while softly letting go of usual co-contraction along the spine, in the ribs, and in the whole self. When you practice using movement to help lower your habitual level of tension, you find an alternative way of holding yourself, better breathing, easier carriage of the head over your shoulders, and also greater freedom in your shoulder blades. What this means is you'll have more room to feel more like yourself. ​