Longer spine by lifting the pelvis, twisting, shifting, and rocking

This is a blended lesson that can help to unwind scoliosis, change the relationship of the head, spine, thorax, and pelvis. Some of the movements are offer particular insights for the thoracic spine, this area where the relationship of ribs, spine, organs, diaphragm, and the way we orient our head forward (like for computer use, or even simple daily use of the eyes) often leads to stiffness and even difficulty breathing. See what you notice as you stand at the end. Is your head on a little differently? Do you sense your breathing more easily and simply? How free are you in your chest, neck and head? How can you carry some of these changes into your daily life?

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