Circles of Head and Leg on the Side

Work to clarify the connection of the center of the trunk, with the movement of the head, pelvis, and legs. A fascinating and sometimes challenging lesson: remember less is more, but also consider that the weight of the leg may be easier to hold when the leg is higher, than when it is lower. Try this also with the head. Experiment, and remember, smaller circles until clarity happens, and then if you want to make them larger, you can. 

This class is available on my Patreon Page patreon.com/heatherdanso