Wednesday and Sunday this week, we'll work with the spine. This is a lesson designed to balance the flexors (muscles that pull you into a ball) and extensors (muscles that arch your spine, help you look up). We accomplish this balancing, and really a re-allocation of tension, by using twisting. Twisting incorporates all the movements that we make: to twist, there is an element of side-bending (lengthening one side and shortening the other), an element of folding, and an element of extending. The puzzles in this lesson are a wonderful way to find more space between your vertebrae, and people often are measurably taller after this lesson.
Recorded at public classes, these are for your personal use only. Please read the HOW-TO before doing a lesson.