Flexors, Extensors, and Breath

It was so lovely seeing you this morning. We did a lesson rooted in a series of classic lessons for balancing extensors (the muscles that you use to shorten the back) and flexors (the muscles you use to curl like for a sit up). We did this through twisting--a lesson that makes a huge difference for the sense of ease throughout the whole nervous system, and will affect the way you carry your head, turn, stand, and your overall sense of ease.

The class begins around 1:48 (the first 2 minutes is a little intro to how to approach movements in ATM--without expectation, with space between what I suggest, and what you do. 

Looking forward to being with you next week!