Rolling Rolling Rolling 8 28 22

The final class of the summer is a whole lot of rolling, using arching, rounding, lengthening, shortening, and the leverage of our hips. Have fun! 

This is sourced from many places, and is an amalgam of other lessons. More to come, another time. 

Audio here:

rolling_rolling_rolling_8_28_22.mp3
File Size:	41830 kb
File Type:	mp3

Download File

---