Stopping the Breath

Remember to read the How-to
Less is more. If you have any current concerns, or aren't sure on the instructions, try imagining the moves first, and do so little you barely sense movement. 

Direction is always in relationship to you. That means, up, is in relation to your head--lying down, up is towards the wall above your head. In standing, up is towards the ceiling/sky.

Two links, this week, since I paused the recording and restarted. I'll combine them again for you later.

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stopping_the_breath_1.m4a
File Size:	2758 kb
File Type:	m4a

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stopping_the_breath_2.m4a
File Size:	7758 kb
File Type:	m4a

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